Put the red ones on an hour before bed. I'm asleep within 20 minutes now. Used to lie awake for over an hour scrolling. The difference was noticeable after three or four nights. Kept the clear ones for work too — eyes feel noticeably less tired by end of day.
Blue Light Glasses Dusk
“Put the red ones on an hour before bed. I'm asleep within 20 minutes now. Used to take over an hour.” — Sophie T., Leeds
£49.00
£109.90
Save £60.90
Frame Color: Clear 20%
Free deliveryover £40
30-night trial
Free returns
30 nights. Doesn't work? Full refund. We'll sort the return.
SCREEN PROTECTION
Eight hours at a screen. Your eyes shouldn't pay for it.
The clear lens filters 20% of blue light — enough to reduce the cumulative strain from a full day on screens without distorting colours or affecting your work. The kind of difference you notice when you take them off and realise how much your eyes were working without them.
SLEEP SCIENCE
The last thing you look at shouldn't cost you sleep.
The red lens blocks up to 90% of blue light — the wavelength that suppresses melatonin and tells your brain it's still daylight. Wear them for the hour before bed while you wind down on your phone or watch TV. Your body starts preparing for sleep before you've put the screen down.
LENS CONSTRUCTION
Seven layers. One job done properly.
Each lens is built from 7 films: antireflection coatings top and bottom, a reinforced protective layer, hydrophobic film that resists smudging, anti-UV filter, and the anti-blue light layer itself — laminated onto a TAC base. CE certified. 25g. Built to stay on your face all day without feeling like a compromise.
THREE LENSES. ONE SYSTEM.
Clear for day. Orange for evening. Red for bed.
20% blocking for screens during the day — neutral enough to wear all morning without colour shift. 50% blocking in orange for the hours after work when you're still on devices but winding down. 90% blocking in red for the last hour before sleep, when your melatonin window matters most. Same frame. Three moments.
90%
blue light blocked
7
lens layers
3
tints available
30
night trial
What our customers say
4.7 average · 2,840 verified reviews
Work on screens all day and my eyes were done by 3pm. Two weeks with the clear lenses and I'm getting to the end of the day without that heavy, gritty feeling. Small change. Bigger difference than I expected.
Bought all three tints. The system makes sense — clear at my desk, orange after dinner, red when I'm in bed reading. My partner noticed I was sleeping better before I even told him what I'd changed.
Was sceptical. Tried the red lenses for a week before bed and I can't argue with the results. Sleep tracker shows more deep sleep. Frame is lightweight and doesn't feel cheap for the price.
Tried two other blue light brands that made everything look yellow and gave me headaches. These are completely different — the clear lens is genuinely clear. The red ones do what they say. The hydrophobic coating actually works too.
Not convinced? No worries.
30-night trial. Not right for you? Return it free, full refund, no questions.
Consumer Rights Act 2015 applies to all orders.
Frequently asked questions
Which tint should I start with?
Depends on your main problem. Eye strain during the day — start with clear (20% blocking). Trouble sleeping after evening screen use — start with red (90% blocking), worn for the last hour before bed. The orange (50%) sits between the two: useful for the post-work wind-down window when you're still on devices but not ready for full blocking.
Will the red lenses actually help me sleep?
Blue light suppresses melatonin — the hormone that signals your body it's time to sleep. The red lens blocks 90% of that wavelength. Wearing them 60–90 minutes before bed gives your body time to start producing melatonin before you've put the screen down. Most customers notice a difference within the first week.
Can I wear the clear ones all day?
Yes. The clear lens filters 20% of blue light without distorting colours — you can wear them all day at your desk without any adjustment period. They're 25g and designed for extended wear.
Do they work for gaming?
Clear and orange lenses both work well for gaming — they reduce eye strain during long sessions without significantly affecting colour accuracy. The red lenses shift colours noticeably, so they're better suited for low-focus screen use before bed rather than competitive gaming.
How do I clean the lenses?
Use a microfibre cloth and lens cleaning spray, or any standard optical cleaning solution. The hydrophobic coating resists smudging, but avoid paper tissues or rough fabrics — they can scratch the antireflective coating over time.
Are these compatible with prescription lenses?
No — these are non-prescription frames only and cannot be fitted with prescription lenses. They're designed to be worn over contact lenses, or alongside prescription eyewear depending on your setup.