Brace Memory Foam Knee Pillow for Hip & Spine Relief
For the side sleeper whose hips and lower back wake up before the alarm does.
Side sleeping is widely considered the healthiest sleep position — but without proper knee separation, it creates a chain of pressure that travels from the knees through the hips and into the lower back. Brace breaks that chain. Positioned between the knees, it keeps the legs at the right distance to maintain spinal alignment throughout the night.
The ergonomic memory foam shape contours to the space between the knees naturally, and the adjustable elastic strap holds it in place so it stays put even when you move. Available in two heights — 8cm and 25cm — to suit different body types and levels of hip separation needed.




✦ Separates knees to relieve pressure on hips, pelvis and lower back during side sleeping
✦ Adjustable elastic strap — stays in place throughout the night even as you move
✦ Memory foam contours naturally — no hard edges, no discomfort between the knees
Technical Specifications
Fill: memory foam
Strap: adjustable elastic — removable
Available sizes: 8cm height · 25cm height
Cover: removable and washable
Available colours: white · dark navy — confirm with supplier
Care: remove cover and machine wash · do not wash foam
FAQ
Which size should I choose — 8cm or 25cm?
The 8cm version provides subtle separation for those with mild hip or lower back discomfort. The 25cm version offers greater separation and is better suited for those with more significant hip alignment issues or wider hip structures. If unsure, start with the 8cm.
Will the strap keep it in place if I move during the night?
Yes — the adjustable elastic strap wraps around the leg to hold the pillow in position. It is designed to stay put through normal sleep movement without feeling restrictive.
Can it be used during pregnancy?
Yes — knee pillows are commonly used during pregnancy to relieve hip and lower back pressure. If you have specific pregnancy-related concerns, consult your midwife or doctor before use.
How long does delivery take?
Orders are typically delivered within 6 to 14 days. You will receive a tracking number as soon as your order is dispatched.
What is the return policy?
If your order arrives damaged or different from the description, contact us within 7 days and we will arrange a replacement or full refund.